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Beetroot Dates Halwa – A Lowfat, No added Sugar Recipe

Beetroot Dates Halwa – A Lowfat, No added Sugar Recipe

Beetroot Dates Halwa – A Lowfat, No added Sugar Recipe Beetroot dates Halwa is rich in Folate and other B Vitamins, Iron, Potassium, Magnesium, Copper and more. After all, being low fat and no added sugar, naturally sweetened by dates makes this dessert a guilt […]

Mushroom Stew (Mushrooms in Coconut Sauce)

Mushroom Stew (Mushrooms in Coconut Sauce)

Mushroom Stew Mushroom is the only plant food source of natural Vitamin D. Today, somehow lot of people are suffering from Vitamin D deficiency because of the lack of sun exposure and many other factors. Including mushrooms often will help you get more Vitamin D. […]

Healthier Butterless Eggless Whole Wheat Pistachio Cookies.

Healthier Butterless Eggless Whole Wheat Pistachio Cookies.

Healthier Butterless Eggless Whole Wheat Pistachio Cookies. The store-bought cookies and most homemade cookie recipes too are filled with saturated fat and sugar making it calorie dense and poor in nutrition. But who doesn’t love cookies? I do! 🙂 So, I tried this version of […]

Okra Stir Fry | Vendakkai Poriyal

Okra Stir Fry | Vendakkai Poriyal

Okra Stir Fry | Vendakkai Poriyal Okra/ Vendakkai is a tasty and nutritious vegetable but many people are hesitant to eat them just because they are slimmy. I think it should not be a reason anymore. Cook the Vegetable this way and you will start […]

Bitter Gourd (Bitter less) Tamarind Curry | Pavakai Puli Kulambu

Bitter Gourd (Bitter less) Tamarind Curry | Pavakai Puli Kulambu

Bitter Gourd (Bitter less) Tamarind Curry | Pavakai Puli Kulambu Bitter gourd is also known as karela, balsam pear,bitter melon . It is a perennial plant that grows in the tropical and subtropical regions of Asia, South America, East Africa, and the Caribbean. While not […]

Carrot (Greens) Millet Rice

Carrot (Greens) Millet Rice

Carrot (Greens) Millet Rice This is a great way to use carrot greens in a recipe. Before, I was usually trashing these beautiful carrot greens without knowing how to use it. One day, while making carrot rice, I thought I could experiment using them. Because, […]

Peanut Raw Mango Salad – Indian Style

Peanut Raw Mango Salad – Indian Style

Peanut Raw Mango Salad – Indian Style Peanut Raw Mango Salad (Kadalai Sundal) is famous in India and is a popular beach/ evening snack sold in newspaper cones. I modified it a little bit by giving a beautiful dressing and balancing it with more vegetables […]

Cauliflower Green Peas Curry without Oil

Cauliflower Green Peas Curry without Oil

Cauliflower Green Peas Curry without Oil Serves: 3 Calories per Serving:148; Carb- 26g; Fat- 3g; Fiber- 9g; Protein – 8g Preparation time:  10M Cooking time:  20M Total time:  30M Difficulty: Easy Ingredients: 1 Cauliflower 1 Cup Green Peas 1 Onion (Medium) 2 Tomatoes 5 Garlic […]

Veg Clear Soup with Silken Tofu

Veg Clear Soup with Silken Tofu

Veg Clear Soup with Silken Tofu Soup is one great one way to eat lot of different vegetables in just one serving. This Soup recipe is just a basic veg clear soup, but very flavorful.  Through this recipe all I want to tell you is […]

Instant Mixed Nuts Drink

Instant Mixed Nuts Drink

Instant Mixed Nuts Drink Instant mixed nuts drink can be made in less than 2 minutes if you can prepare and store the instant mixed nuts powder ahead. It is energy & nutrition dense and will keep you satiated and fresh for up to 2 […]


All Time Favorites

Healthier Butterless Eggless Whole Wheat Pistachio Cookies.

Healthier Butterless Eggless Whole Wheat Pistachio Cookies.

Healthier Butterless Eggless Whole Wheat Pistachio Cookies. The store-bought cookies and most homemade cookie recipes too are filled with saturated fat and sugar making it calorie dense and poor in nutrition. But who doesn’t love cookies? I do! 🙂 So, I tried this version of […]

Carrot (Greens) Millet Rice

Carrot (Greens) Millet Rice

Carrot (Greens) Millet Rice This is a great way to use carrot greens in a recipe. Before, I was usually trashing these beautiful carrot greens without knowing how to use it. One day, while making carrot rice, I thought I could experiment using them. Because, […]

Healthier Idly with Millets and White Sorghum/ Vellai Chollam (Ver 3)

Healthier Idly with Millets and White Sorghum/ Vellai Chollam (Ver 3)

Healthier Idly with Millets and White Sorghum/ Vellai Chollam (Ver 3) Healthier idlies version 3 is made by adding Millets and Sorghum to the traditional idly recipe. They are rich in Iron, Fiber and many other vitamins and minerals. Adding these will not only make […]

Whole Wheat Idiyappam/ String Hoppers

Whole Wheat Idiyappam/ String Hoppers

Whole Wheat Idiyappam/ String Hoppers Serves: 3 Calories per Serving:271; Carb- 58g; Fat- 1g; Fiber- 10g; Protein – 11g Preparation time:  15 M Cooking time:  5 M Total time:  20M Difficulty: Very Easy Ingredients: 2 Cups Wheat Flour 2 Cups Water ½ tsp Salt Oil […]

Bruschetta Using Whole Wheat Rusk

Bruschetta Using Whole Wheat Rusk

Bruschetta Using Whole Wheat Rusk Bruschetta is a starter dish from Italy where the bread is grilled, rubbed with garlic and topped with olive oil and salt. Lot of variations are done by topping with tomato, cheese, different vegetables, meat etc. Usually Italian Ciabatta bread […]